Run amongst the flowers
“It takes both rain and sun for a flower to grow” Love this quote Its so true in our everyday struggle for the perfect body The weight...
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Claudea Bosch
- 5 min
Desert Dash 2022
I wasn't planning on doing the dash again this year, I wanted to stay home and be a mom. I'm a sucker for a challenge and rarely say no...
Claudea Bosch
- 5 min
Dash Tips
So the time is getting closer, the nerves are setting in and the rides are longer. Dash is around the corner. If you read my previous...
Claudea Bosch
- 2 min
Race your own pace
Stop comparing yourself to others, I know it seams easy to say and hard to do. It took me years before I felt beautiful, I still have...
Claudea Bosch
- 5 min
My personal weight loss journey
My totally opposite lifestyle comparisons, and how I could not sustain either. Both extremes in one year. It started with my world at...
Claudea Bosch
- 3 min
The most difficult Namibian cycling race...
It’s June 2017 and I see an advertisement about the Nedbank Desert Dash... Firstly, I had no idea what this was - some cycling thing? ...
Claudea Bosch
- 1 min
Fitness Testing
It's a great way to keep a record of your improvements and ability. It can also help you understand how healthy you are and set goals to...
Claudea Bosch
- 1 min
Free Fitness trackers
Whether it's your New Year resolutions or your middle of the year goals, we all start somewhere. When we do, we want to track it and...
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