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Getting over the bump


>We all have a 'bump' to get over<


We all have some bumps in the road, it's time to learn to JUMP OVER them. No need to have them hold you back or keep you from reaching a goal.


This program is designed for people starting from 0

- Even if you haven't exercised in months or forever

- Know nothing about eating healthy

- You are scared to take the leap


Let me help you to start from scratch, I'll be doing this with you all the way

> Ill also be starting from 0 <


Finding your sustainable way of life is ideal, but getting there is the problem. Take part in an 8-week challenge where I not only:

* Equip you for a successful 8-weeks

* Learn you about mental and physical wellness

* Teach you to take the challenge past these 8 weeks

* Finding balance in your life, exercise, and diet


My aim isn't to just help you for 8 weeks but to help you to reach a goal, in the long run, cause health is the biggest asset you can have.

More on the plan: 

- Budget-friendly meals that are easy and quick to prepare. 

- Some more indulgent recipes 

- The meal plan is a balanced diet plan for everyday eating that's designed for beginners and the budget-conscious in mind. 

- Family friendly 

- Exercise plan is very basic and easy to follow, one exercise per day 

- one rest day per week

- Exercises start from basic to moderate to help you improve your fitness from 0 

- Well rounded plan included weight training, cardio, walking and some fun weekly challenges. 

- Easily maintainable with a family, work, school commitments. 

- Family-friendly activities

Total cost for 2 months N$600

How to enter: 

***Download the PQR 

***Fill it in and send it along with your proof of payment to


- You will receive the watsapp link with all other relevant info via mail.  

8 week diet planner

Whatsapp support group

Support 24/7

8 week gym / home workout plan

Online one on one consultation

Info guides

Enter here

Bank details: 

Bank Windhoek



483073 Tsumeb 


Ref: Bump#name 

Amount N$600

Attach proof of payment and screening form to mail

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