Getting over the bump
8 WEEK GETTING OVER THE BUMP CHALLENGE
>We all have a 'bump' to get over<
We all have some bumps in the road, it's time to learn to JUMP OVER them. No need to have them hold you back or keep you from reaching a goal.
This program is designed for people starting from 0
- Even if you haven't exercised in months or forever
- Know nothing about eating healthy
- You are scared to take the leap
Let me help you to start from scratch, I'll be doing this with you all the way
> Ill also be starting from 0 <
Finding your sustainable way of life is ideal, but getting there is the problem. Take part in an 8-week challenge where I not only:
* Equip you for a successful 8-weeks
* Learn you about mental and physical wellness
* Teach you to take the challenge past these 8 weeks
* Finding balance in your life, exercise, and diet
My aim isn't to just help you for 8 weeks but to help you to reach a goal, in the long run, cause health is the biggest asset you can have.
More on the plan:
- Budget-friendly meals that are easy and quick to prepare.
- Some more indulgent recipes
- The meal plan is a balanced diet plan for everyday eating that's designed for beginners and the budget-conscious in mind.
- Family friendly
- Exercise plan is very basic and easy to follow, one exercise per day
- one rest day per week
- Exercises start from basic to moderate to help you improve your fitness from 0
- Well rounded plan included weight training, cardio, walking and some fun weekly challenges.
- Easily maintainable with a family, work, school commitments.
- Family-friendly activities
Total cost for 2 months N$600
How to enter:
***Download the PQR
***Fill it in and send it along with your proof of payment to firstname.lastname@example.org
- You will receive the watsapp link with all other relevant info via mail.
8 week diet planner
Whatsapp support group
8 week gym / home workout plan
Online one on one consultation
Attach proof of payment and screening form to mail